Have you ever noticed how movement can shift your energy? Even gentle motion—walking, stretching, or simply moving around your home—helps release tension, clears the mind, and replenishes your inner energy reserves. When we feel anxious, stuck, or overwhelmed, movement is a powerful way to reawaken flow within the body, allowing us to return to a place of grounded calm.
This is why movement and meditation go hand in hand. Stillness is valuable, but sometimes we need to move first—to shake off stagnation, reconnect with our breath, and awaken our energy—before we can fully settle into deep presence. Let your body lead you back to balance.
Pause for a moment in your busy day and join me in this short meditation so you can find your center – your inner balance - so you know your optimal direction to head into – and know what is yours to do today.
